Mary has been a certified personal trainer with the American Council on Exercise (ACE) since 1998. She has worked with a variety of clients from preteens to seniors, assisting with weight loss, gain and maintenance, injury rehabilitation, strength gain, balance and flexibility.
Beginning with an assessment of fitness, lifestyle and goals, Mary gets to know each client individually and assists in not only attaining their goals, but building a healthy and balanced lifestyle.
Mary feels fitness and nutrition affect every aspect of your life, both emotional and physical. All changes need to enhance your life as a whole. She focuses on the importance of balance, helping her clients make fitness plans that fit their lives. Working with Mary means working together.